Definition

The sun and the light are certainly vital elements that affect our entire being. The synchronization of our biological clock is dependent on light. When the minimal amount cannot be absorbed naturally, the resulting lack of light can be reversed through the light therapy.

Benefits

Set aside 30 minutes a day, preferably in the morning, to ensure your inner balance by making light therapy an essential part of your healthy lifestyle. Maintain a balanced metabolism, regulate your biorhythm or counter a lack of energy, and, as a result, get better sleep and be in heightened physical shape. Enjoy renewed optimism and vitality. To summarize, the light therapy:

- Revives your entire being.
- Helps treat sleep-related disorders such as insomnia and jetlag.
- Prevents moroseness and seasonal depression.
- Stabilizes the biological clock.
- Helps recover from the fatigue of night work.

Recommendations

To maximize your results, try a daily morning session under a relatively intense light. Be sure to keep your eyes wide open because the beneficial effect of the light is transmitted by the eyes, not the skin.