How do you want to feel today?

Reduce stress and fatigueReduce stress and fatigueA good night’s sleepA good night’s sleepPain reliefPain reliefRe-energizeRe-energizeDetoxify or cleanseDetoxify or cleanse
 

Plan your spa session

Isn't it great to slowly wake up from a night of deep, restorative sleep?  To enjoy a full day of vitality and good humor?  To be serene and at peace?  Let BainUltra be a part of your daily ritual for lasting well-being!

Here is how to prepare each session :

  • Create a pleasant ambiance : soft music, candles, a light scent and calmness.
  • Raise the room temperature to make it comfortable. Keep the door of your Salle de Spa® closed.
  • Feel free to make up your own mind. While a session should last from 20 to 30 minutes for maximum benefit, don't hesitate to reduce or increase this time according to your needs.
  • Drink plenty of water before, during and after a spa session.  Avoid caffeine and alcohol consumption.
  • Avoid eating an hour before your session.
  • Remain calm after your session, seated or reclined, while in a warm environment.
  • Do the following breathing exercise:
    • While seated or lying down, remain still.
    • Close your eyes.
    • Concentrate on your breathing.
    • Breathe in through your nose, breath out through your mouth.
    • Feel your stomach filling up and becoming hollow with each breath.
    • Remain conscious of taking long, deep breaths.
    • Continue breathing deeply for at least 10 breaths.

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