Plan your spa session

Isn't it great to slowly wake up from a night of deep, restorative sleep?  To enjoy a full day of vitality and good humor?  To be serene and at peace?  Let BainUltra be a part of your daily ritual for lasting well-being!

Here is how to prepare each session :

• Create a pleasant ambiance : soft music, candles, a light scent and calmness.
• Raise the room temperature to make it comfortable. Keep the door of your Salle de Spa® closed.
• Feel free to make up your own mind. While a session should last from 20 to 30 minutes for maximum benefit, don't hesitate to reduce or increase this time according to your needs.
• Drink plenty of water before, during and after a spa session.  Avoid caffeine and alcohol consumption.
• Avoid eating an hour before your session.
• Remain calm after your session, seated or reclined, while in a warm environment.
• Do the following breathing exercise:
  
• While seated or lying down, remain still.
• Close your eyes.
• Concentrate on your breathing.
• Breathe in through your nose, breath out through your mouth.
• Feel your stomach filling up and becoming hollow with each breath.
• Remain conscious of taking long, deep breaths.
• Continue breathing deeply for at least 10 breaths.